Thursday, November 3, 2011

Iskiate

Simple to make.

8 oz water
2 teaspoons sugar
2 teaspoons Chia seeds
quarter piece of lime.

Squeeze Lime so the juice goes nto the water. Add the sugare and Chia seeds. Shake and enjoy.
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2 comments:

  1. AnonymousJanuary 1, 2013 at 1:00 AM

    I have never heard of this before, while I am not a runner I think that it would be useful on longer rides and even in the morning to get a kickstart to the day...now to go buy some chia seeds...thanks for the tip.

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  2. ChrisJanuary 1, 2013 at 4:19 PM

    Your welcome. Actually got it from reading Born To Run. I carry it in a juice or Gatorade bottle in my hydration pack. So no clue howw it will work with a waterbottle.

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